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Anxiety Management – Yes, You Can!

July 22 @ 5:30 pm - 6:30 pm PDT

Shot of a young man relaxing on a chair at home

Is today’s chaos—the Covid pandemic, mass shootings, war in Ukraine, an overwhelming workload—making your anxiety skyrocket? Has it been so long since you’ve mingled outside your home that the thought of dealing with strangers makes your hands shake, your heart race, and your voice squeak? Fortunately, learning to use practical tools to manage and take hold of your anxiety is easier than you’d think. In this workshop, you will learn to:

∙ Overcome general and social anxiety
∙ Manage stress
∙ Improve life/work/study balance
∙ Set a plan to meet your goals

Through the testimony of experts who will share concrete advice and then take your questions, you will learn how to become a more relaxed, outgoing, and productive person. This is news you can use!

Join Antioch University’s Undergraduate Program for the “Fantastic Friday” Workshop
Friday, July 22, 2022, 5:30–6:30 PM

This event is FREE to Antioch students, friends, and alumni.

Door Prizes and limited in-person attendees are first come, first serve—the rest via Zoom. Zoom attendance will receive a Zoom invite after RSVPs.

RSVP to [email protected] or [email protected]

Details

Date:
July 22
Time:
5:30 pm - 6:30 pm PDT
Event Category:
Event Tags:

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