Renewing Ourselves & Our Teaching: A Retreat for Educators

AVAILABLE FOR CLOCK HOURS AND CONTINUING EDUCATION CREDITS.

This two-day retreat for educators will be a time to connect deeper with themselves and their calling. Mike Seymour, Brenda McKinney & Charity Staudenraus are well-known Heritage Institute instructors whose combined backgrounds will ensure a very unique and special event.

Learning Includes:
Using meditation and mindfulness to relieve stress, stay connected and brighten the mind both for you as an educator and, in simple steps, your students.

• Keeping a written journal of your inner and outer life as a way to deepen self-awareness and knowledge.
• Brain-based science in mental and physical health, and its role in getting centered in the best of who we are.
• Great energizers during those sluggish moments at home and school.
• Dealing with distractions (mobile devices, TV, food) of all kinds that keep us from staying grounded more in ourselves.
• Awareness and being more present to ourselves, family and students.
• Pathways to find peace and joy.
• Strategies to take back to home and school.

All participants will join an online forum before the retreat, providing a space for pre-retreat assignments required for both clock hour and credit participants.

Please see the Heritage website for clock hour and CE credit details and registration.

A full course list can be found here.

Antioch University Seattle has a long-standing partnership with The Heritage Institute to provide clock hour and continuing education opportunities.