Upcoming Events › AUSB Undergraduate Studies

Is today's chaos—the Covid pandemic, mass shootings, war in Ukraine, an overwhelming workload—making your anxiety skyrocket? Has it been so long since you've mingled outside your home that the thought of dealing with strangers makes your hands shake, your heart race, and your voice squeak? Fortunately, learning to use practical tools to manage and take hold of your anxiety is easier than you'd think. In this workshop, you will learn to: ∙ Overcome general and social anxiety ∙ Manage stress…