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July 2022

Anxiety Management – Yes, You Can!

July 22 @ 5:30 pm - 6:30 pm PDT
Shot of a young man relaxing on a chair at home

Is today's chaos—the Covid pandemic, mass shootings, war in Ukraine, an overwhelming workload—making your anxiety skyrocket? Has it been so long since you've mingled outside your home that the thought of dealing with strangers makes your hands shake, your heart race, and your voice squeak? Fortunately, learning to use practical tools to manage and take hold of your anxiety is easier than you'd think. In this workshop, you will learn to: ∙ Overcome general and social anxiety ∙ Manage stress…

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